WELCOME TO WHOLLYFIT
Wholly Fit offers a variety of programs at a reasonable rate. We have many years of experience in the Health and Fitness industry & are always available to cater your needs. Wholly Fit is a place for everyone regardless of your age, shape, size or ability. We provide a fun, energetic, vibrant atmosphere with an experienced, friendly team who are dedicated to motivate every member to be the best they can be.Read More
ABOUT YOUR TRAINER
Heidi comes from a long background in competitive sports since the age of 8 and has competed at State and National Level. Her passion for sports, health and fitness span's into her career of 15 years as a Personal Trainer and dedicates her time to helping others improve their quality of life. She believes that regular consistent exercise is an absolute necessity when it comes to one’s physical and mental health.Read More
What ever your goals, I can help you achieve. The optimal delivery method for a personal training session is one-on-one and it is where you will have my utmost and undivided attention. My focus is solely on you.
If you are after a lean and toned body, you cant beat boxing. The calorie expenditure and fat burning levels are elevated during boxing as it is a high intensity workout utilizing large muscle groups.
We offers group fitness classes to help you identify and reach your full potential. If you're looking for the comfort and convenience of fitness training with your own family or friends then we can help you set up your own private, group training session.
Body sculpting is a non-aerobic, muscle-toning session, usually focused on core strength. Our sculpting session include weight bars, exercise bands, or dumbbells, or a combination of these discipline.
With the combination of a sound understanding of anatomy, physiology & specific massage techniques, help can be given with relief of pain & tension to enhance the natural healing process.
A gentle weight bearing class designed for those over 60 or who may be concerned about osteoporosis, diabetes, obesity and heart disease.
- CPR Certificate- Qld First Aid
- Senior First Aid Certificate- Qld First Aid
- Certificate III & IV in Fitness- Qld Academy of Fitness
- Level 1 Strength & Conditioning Coach- Australian Strength & Condition Association
- Level 1 Boxing Coach- QLD Amatuer Boxing Association
- QLD Presenter /Boxing Instructor- Punchfit Training Systems
- Sponsored by- PUNCH (Boxing Manufacturer)
- Diploma of Remedial Massage- QAcademy
- Cert IV in Remedial Massage- Australian Institute of Applied Science
- Certificate for Swedish Massage- South Bank Institute of TAFE
- Certificate in Exercise Nutrition- Fitnation
- Certificate IV in Workplace Training & Assessment- TAFE
20% Discount for all Members
We offer discounts when more than 2 people join together & also offer student and senior citizen rates.