Come along to our boxing sessions and burn off all that body fat as we punch, kick, bob, weave, and duck your way into a leaner and fitter you.
|5:00 am - 5:45 am||5:00 am - 5:45 am||5:00 am - 5:45 am||5:00 am - 5:45 am||6:30 am - 7:15 am|
Benefits to Boxing:
- Heart rate is elevated and therefore burning more calories possibly up to 500 calories per workout
- Increases muscle tone, agility, speed, endurance cardiovascular fitness, core, co-ordination and unlike most fitness activities your reflexes, reaction and balance is also improved.
- Helps to relieve stress and tension
For just $35 per week you can attend all 5 weekly sessions and increase your fitness levels, energise your body to tackle the day ahead and start the day on a high.
Boxing does not tend to add muscle bulk but instead will give you a leaner body due to the high repetitions.
- Where: Car Park at Stafford Skate Rink - 280 Stafford Road, Stafford
- Commencing: Monday 4th September