I offer a range of services for the beginner through to the "Gym Junkie", from the young to the more mature! I train the General Public, Sports Men and Women, Corporate and Personal Trainers. The exercises and activities prescribed are in line with your goals, age and abilities.
What ever your goals, I can help you achieve. The optimal delivery method for a personal training session is one-on-one and it is where you will have my utmost and undivided attention. My focus is solely on you.
There are always a variety of costs associated with hiring a personal trainer's knowledge and experience of which mine extends to over 20 years. You will also find my fees very affordable and competitive and I can cater to most budgets.
So stop procastinating, bite the bullet and lets get started!
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A gentle weight bearing class designed for those over 60 or who may be concerned about osteoporosis, diabetes, obesity and heart disease. Using light weights and light cardiovascular work, concentrating on upper and lower body strength, core strength, flexibility and agility.
With the combination of a sound understanding of anatomy, physiology & specific massage techniques, help can be given with relief of pain & tension to enhance the natural healing process. Massage is a very skilled art, performed through the hands of a qualified therapist.
Health Fund Rebates apply
- Muscle Energy Techniques
- Positional Release Techniques
- PNF Stretching
- Swedish Massage
- Acute Pain Management
- Trigger Point Therapy
- Chronic Pain Management
- Myofascial Release Techniques
- Deep Tissue Massage
Body sculpting is a non-aerobic, muscle-toning session, usually focused on core strength. Our sculpting session include weight bars, exercise bands, or dumbbells, or a combination of these discipline.
If you are after a lean and toned body, you cant beat boxing. The calorie expenditure and fat burning levels are elevated during boxing as it is a high intensity workout utilizing large muscle groups. Boxing does not tend to add muscle bulk but gives you more toning and definition as it involves high repetitions.
Sessions involve one-on-one pad and bag work Authentic Fight Training modified for the fitness industry!