What is it?
Personal training is an individualised training program, usually conducted in a gym. Personal training is a great way to kick start your fitness journey, or to help you progress when you hit a plateau.
What are the benefits?
- Individualised program that caters for your preferences and limitations;
- Fast track your results with planning and tracking catered to you;
- Establish great exercise habits;
- Diet assessment and guidance, fitness assessment and tracking, and personalised training goals (weight loss, muscle gain etc.).
- $65 Per 45 minute session (at Spartans gym Kilsyth, gym membership not required, free initial consultation).