What is it?

Online personal training is an individualised training program, it is similar to having a personal trainer, however you are responsible for carrying out the workout. You will receive weekly program updates, weekly phone calls (or emails if preferred) to discuss your progress, and your results will be tracked and discussed.

What are the benefits?

  • Individualised program that caters for your preferences and limitations;
  • Fast track your results with planning and tracking catered to you;
  • Establish great exercise habits;
  • Diet assessment and guidance, fitness assessment and tracking, and personalised training goals (weight loss, muscle gain etc.);
  • No need for a gym, if you wish to train at home the program will reflect this.


  • Coming Soon