What is it?
Boxing is a group fitness class that is based on boxing fitness with some technique. It is designed to train your cardiovascular fitness, burn calories, and learn a few skills in the process!
What are the benefits?
- Effectively burn calories to help reduce body fat;
- Improves cardiovascular health and learn boxing skills;
- Work out in a fun team environment;
- Diet assessment and guidance, and fitness assessment and tracking with all long term plans.