What is it?

Boxing is a group fitness class that is based on boxing fitness with some technique. It is designed to train your cardiovascular fitness, burn calories, and learn a few skills in the process!

What are the benefits?

  • Effectively burn calories to help reduce body fat;
  • Improves cardiovascular health and learn boxing skills;
  • Work out in a fun team environment;
  • Diet assessment and guidance, and fitness assessment and tracking with all long term plans.