What is it?

Personal training is an individualised training program, usually conducted in a gym. Personal training is a great way to kick start your fitness journey, or to help you progress when you hit a plateau.

What are the benefits?

  • Individualised program that caters for your preferences and limitations;
  • Fast track your results with planning and tracking catered to you;
  • Establish great exercise habits;
  • Diet assessment and guidance, fitness assessment and tracking, and personalised training goals (weight loss, muscle gain etc.).


  • $65 Per 45 minute session (at Spartans gym Kilsyth, gym membership not required, free initial consultation).